Buddy Coach & Quarantine Challenge UPDATES 3/21/20
 Keep up the smiles & shakas:) We appreciate all of you!
Aloha!
I know this it a challenging time for everyone, I want to bring you some fun news from CrossFit AllStar to help you get thru this! SO MANY EXCITING THINGS TO BE PART OF!!!
MAHALO to each of you who have stayed with us during this transition! We have more information to communicate to your shortly about our long term plan, for now we want to help get your started with your Buddy Coach and 'Quarantine Challenge' right away!
New things in the works:
ZOOM CROSSFIT CLASSES scheduled to start in April depending on how long the government recommends social distancing. We'll try it...and you may want to also by then!!!
SUGARWOD is up an running join our gym on there! You'll find our QOD there and you can comment, fist bump your friends, and log your score on our digital whiteboard.
THESE FEATURES ARE FOR MEMBERS ONLY
Open Gym with limited attendance 6-8 people is STILL HAPPENING!
This is within CDC guidelines and working well for those who have come in:)
NEW TIMES OPEN GYM FOR NEXT WEEK OF MARCH 23:
All days but Thursday
5am-6am
Monday thru Friday
8:00, 8:45, 9:15, 9:45, 10:15am
3:30, 4:15, 5:00, 5:45pm
Saturday & Sunday
8:00am-10am (regular barbell athletes may stay full 2 hours if within 6-8 person allowance. If no attendees the gym will not be open)
BUDDY COACH
Look for your name below and your 'Buddy Coach' Assignment!
Your Buddy Coach will help support you over the next 10 days even if you decide not to be part of the 'Quarantine Challenge' :)
Your Buddy Coach will contact you at some time over the weekend to check in and see how youre doing! They will call, text, or message you.
We're trying to get everyone to use SugarWOD, so they will ask if you need help with that. It's a FREE APP you can use on your phone or computer.
This is your digital whiteboard JUST for members where you can find the workout and log your result with our CFAS community!
We realize not everyone may like it, so we'll also send out the daily WOD in an email version as well. We're woking to set up a special page on our website as well just for the daily WOD. Give us some time, we have done a lot of great changes last week to uplaunch everyone to an online CrossFit AllStar experience and as we work the kinks out this will only get better and better! Mahalo for staying with us!
EQUIPMENT LOANS will end on Monday!
TEXT KC to schedule a pick up appointment for Monday.
About a third of our gym community has borrowed equipment and it makes our hearts HAPPY!
 QUARANTINE CHALLENGE STARTS MONDAY MARCH 23 TO APRIL 1
(WE WILL INCLUDE POINTS ON APRIL 1)
1. Your team is the same as your 'Buddy Coach' assignment team.
2. Participation is optional, and highly recommended! It's HEALTHY for you to continue to stay healthy and on track with your fitness...ESPECIALLY NOW.
3. You will contribute points to your team in the following ways:
***1 point per workout (30-60 min session), yes you can earn more than 1 a day if you train more than once a day!
***You do not have to do 'our scheduled WOD' you can do any workout or outdoor activity to get your point!
***Get more points for your team the more you workout! ***Get 1 point per day for STAYING ON TRACK with your nutrition, WHOLE FOODS, little sugar, limit processed foods, limit snacking. We're NOT going SUPER strict here. Set goals for yourself, and if you meet them that day your earn your nutrition point! We'll do more strict nutrition challenges as we move into April, right now take small steps. There are 10 days in this challenge for you to contribute to your team!
How do you keep track of your score? There's so many ways! Your Buddy Coach will reach out to you to get your final points after the challenge. TEAM WINNERS will be announced the week of April 1. BRAGGING RIGHTS earned for all winners! Some ways to keep track of your points.....
Buddy Coach Assignments : TEXT KC IF YOU DO NOT SEE YOUR NAME IN YOUR EMAIL! 808-357-7851
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