Congratulations Coach Trevor!

CONGRATS on passing the CrossFit Level 1 Trainer Course & HAPPY BIRTHDAY TO COACH TREVOR!

 

We'll be celebrating his birthday workout Monday April 4! Coach Trevor's 33rd Birthday WOD
3 Rounds (if time, 4-5 rounds is an option for advanced athletes, see how 5am class goes!)
10x deadlift at 1.5 bodyweight
10x bench press at bodyweight
10x clean at .75 bodyweight 
Run 800