2019 ALLSTAR ROUND-UP INFO HERE!

FIND ALL THE LEADERBOARD RESULTS AT ALLSTAR2019.WODCAST.COM

FIND ALL THE EVENT SCORECARDS HERE

ALLSTAR ROUND-UP WORKOUTS!

WOD #1- "HAPUNA" This WOD will be located at Hapuna Beach Park! 7am arrival, park in public parking.

SWIM WORKOUT

All athletes must start BEHIND the starting line. Upon 3-2-1 GO athletes will be allowed to enter the ocean to swim 150m to the work area. Any cutting between buoy is not allowed. When athlete exits on sand, proceed to work area to your designated Kettlebell. Begin 40 Kettlebell Swings, followed by 30 Burpees then proceed to swim start flag and back to ocean. Swim 150m back to work area to complete 30 Burpees and 40 Kettlebell swings then proceed to swim start flag and back to ocean. Finish by swimming 150m then run to finish line!

LAND OPTION

*Will not score higher than swim workout. You must tell your judge which workout you choose before the start. You may not switch your choice after the ‘GO’ signal.

All Athletes must start BEHIND the starting line. Upon 3-2-1 GO athletes will be allowed to run to the ‘work area’. Begin 60 sit ups, 50 Goblet Squats, 40 Kettlebell Swings, and 30 Burpees. Run 100m back to starting line to touch marker, then run 100m back to work area to complete 30 Burpees, 40 Kettlebell Swings, 50 Goblet Squats, and 60 Sit Ups. Then run back to finish and across finish line!

Kettlebell Swing: This will be a ‘Russian’ style KB Swing. The swing starts at the bottom with the bottom of the kettlebell facing down and arms extended. The kettlebell swing is complete when the bell is at the level of the eyes. Anything below the eyes will be considered a ‘no rep’.

Burpee: Athlete must stay within their lane as much as possible. Athlete will bring chest and thighs to the sand on the ground at the bottom of each Burpee (top of chest must touch down, not lower abdomen). Athlete must then rise, fully extend the hips, jump clearly off the ground, and touch hands together ABOVE the head (not behind).

Goblet Squat (LAND OPTION ONLY): Athlete will hold Kettlebell with 2 hands (no beat hug allowed) at the handles or on the ‘bell’ portion. First rep may NOT be a squat clean. Athlete begins in standing position, with hips and knees fully extended. Athlete must bring hips at or below parallel, then rise back up into hips and knees fully extended for the rep to count. Any squats above parallel will be considered a ‘no rep’.

Sit Up (LAND OPTION ONLY): Athlete will begin in a seated position, soles of feet may be together or feet may be flat on the sand. Athlete will lean back to touch sand above the head, then come forward to touch TOES at the top. Shoulder must clearly pass crease of hip at the top for the rep to count.